Episode 41 (year 3): NLD, Sleep, Dreams, and Migraines

Do you have challenges with staying asleep, falling asleep or remembering your dreams? Even before I knew I had NLD and the migraines started I had problems with sleeping especially after disclosing about the sexual abuse I had in my childhood to my mom. Now, I use CBD gummies, the “Sleepy” podcast, deep breathing, journaling, and lucid dreaming to help me fall asleep. 

Links for articles:

• LDs

• https://www.ldrfa.org/importance-of-sleep-for-people-with-adhd-learning-disabilities/

• Migraines

• https://www.webmd.com/migraines-headaches/how-managing-sleep-problems-can-prevent-migraines

Link for BetterHelp sponsorship: ⁠https://bit.ly/3A15Ac1⁠

Link for Pateron:⁠ patreon.com/LivingWithAnInvisibleLearningChallenge⁠

Links for new podcasts:

1. Shero: Be Your Own Hero Trailer: ⁠https://open.spotify.com/show/1O7Mb26wUJIsGzZPHuFlhX?si=c3b2fabc1f334284⁠

2. Chats, Barks, & Growls: Convos With My Pet Trailer: ⁠https://open.spotify.com/show/74BJO1eOWkpFGN5fT7qJHh?si=4440df59d52c4522⁠

3. Think Out: Free Your Imagination Trailer: ⁠https://open.spotify.com/episode/71UWHOgbkYtNoHiUagruBj?si=3d96889cfd2f487b⁠

Links for Sleepy Butterfly:

1. ⁠https://open.spotify.com/show/5FNnA8XFCzRORCRaZXlHE9?si=a82d5133f7f6411e⁠

2. ⁠https://www.facebook.com/sleepybutterfly96⁠

Here are my platforms:

1. ⁠https://livingwithnld.com/⁠

2. ⁠https://livingwithnld.com/contact⁠

3. ⁠https://livingwithnld.com/podcast-swag⁠

4. ⁠Living With NLD Facebook⁠